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    Safe_and_Sound_Protocol

    Regulate. Restore. Reconnect.
    Professional, personalized support for your SSP journey — from the comfort of your home.

    What Is the Safe and Sound Protocol?

    The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to calm the nervous system and support emotional regulation, connection, and resilience.

    Our nervous system is designed to protect us from danger. When it senses a threat, it activates our fight, flight, or freeze response to help us stay safe. This is a vital survival function.

    However, trauma — especially when it happens early in life or is prolonged — can cause the brain to misread safe situations as dangerous. This can lead to a chronic state of high alert, anxiety, or emotional overwhelm. Even when we logically know we're safe, our body may still react as though we're not.

    Highly sensitive individuals may also experience this — subconsciously feeling unsafe even in non-threatening environments. The SSP works to retrain the nervous system, shifting it out of survival mode and into a place of safety, calm, and connection.

    Why Nervous System Regulation Is Essential

    The autonomic nervous system controls vital functions like breathing, digestion, sleep, and social engagement. When it's dysregulated, it can disrupt everyday life. You might notice:

    • Irregular breathing or shortness of breath

    • Digestive discomfort

    • Trouble concentrating

    • Difficulty sleeping

    • Mental fog

    • Withdrawal from social situations

      Learning to regulate your nervous system is key to improving overall health and emotional well-being.

    Benefits of Nervous System Regulation

    With consistent SSP use and support, many people experience:

    • Improved response to stress — bounce back rather than getting stuck

    • Better emotional control — less reactivity, more flexibility

    • Greater focus and clarity — enhanced ability to learn and process

    • Deeper relationships — easier connection with other

    • More peace and presence — a greater sense of safety in your body

    By activating the parts of the brain responsible for connection and social engagement, SSP can help you feel more open, relaxed, and resilient in everyday life.

    What’s Included in the Safe and Sound Remote Program Package:

    Our comprehensive remote package ensures you’re fully supported from beginning to end across a 3 month program:

     Pre- and Post- Assessments

    • Interpreted by a certified SSP provider

    • Insight into your child’s nervous system’s state before and after the program

    • Helps track progress and guide the process

     Initial SSP Consultation & Intake

    • In-depth personal or family history review

    • Interpretation of assessment results

    • Collaborative goal setting based on your needs

    • Caregiver education and introduction to the SSP Toolkit

    • Personalized listening schedule + communication plan


       Ongoing Program Monitoring

    • Listening progress tracked via the SSP Dashboard

    • Regular e-check-ins to ensure steady progress

    • Optional phone/video support sessions

    • Continued coaching for parents or caregivers to help sustain progress


      Access to 5+ Hours of Professionally Filtered Music

    • Designed to support nervous system regulation and emotional resilience

    • Delivered through the SSP app for easy, home-based listening

    Equipment Needed:

    To participate in the remote program, you’ll need:

    • Bluetooth headphones (non-noise-canceling preferred for optimal results)
    • Smartphone with app access
    • Computer (desktop or laptop) for remote video sessions (optional but recommended)
     Is This Right for You or Your Child?

    This program is ideal for:

    • Children and adults dealing with anxiety, trauma, or sensory sensitivities
    • Parents and caregivers seeking tools to support regulation and connection
    • Highly sensitive individuals wanting to feel more grounded and at ease

    Pricing

    A total of $499

    Restore safety. Reclaim calm. Reconnect with others.

    Ready to begin your journey?
    828-670-8056 or [Book a Free Consultation] to explore whether the Safe and Sound Remote Program is right for you.

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    Select a convenient date and time to connect with us about the Safe & Sound Program. We’ll be happy to answer your questions and help enroll your child.